Protein Duel › Protein chart › Glazed donuts
How much protein is in glazed donuts?
9 g per plate
Quick facts
- 180 gTotal weight of the plate.
- 5 gProtein per 100 g of the meal.
- #56Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Donut | 180 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Peanut butter sandwich96 g plate | 16.3 g |
| Greek salad310 g plate | 10.5 g |
| Rice and avocado bowl380 g plate | 9.6 g |
| Glazed donuts180 g plate | 9 g |
FAQ
How much protein is in glazed donuts?
A 180 g plate of glazed donuts has about 9 g of protein, or 5 g per 100 g.
Is glazed donuts high in protein?
With 9 g per plate, glazed donuts is on the light side for protein. It ranks #56 of the 56 meals we've worked out.
Where does the protein in glazed donuts come from?
Mostly from the donut (180 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
Play Protein Duel