Protein Duel › Protein chart › Peanut butter sandwich
How much protein is in peanut butter sandwich?
16.3 g per plate
Quick facts
- 96 gTotal weight of the plate.
- 17 gProtein per 100 g of the meal.
- #53Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Whole wheat bread | 64 g | 8.3 g |
| Peanut butter | 32 g | 8 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Tofu stir-fry440 g plate | 18.6 g |
| Grilled cheese sandwich124 g plate | 18.3 g |
| Scrambled tofu280 g plate | 17.8 g |
| Peanut butter sandwich96 g plate | 16.3 g |
| Greek salad310 g plate | 10.5 g |
| Rice and avocado bowl380 g plate | 9.6 g |
| Glazed donuts180 g plate | 9 g |
FAQ
How much protein is in peanut butter sandwich?
A 96 g plate of peanut butter sandwich has about 16.3 g of protein, or 17 g per 100 g.
Is peanut butter sandwich high in protein?
With 16.3 g per plate, peanut butter sandwich is on the light side for protein. It ranks #53 of the 56 meals we've worked out.
Where does the protein in peanut butter sandwich come from?
Mostly from the whole wheat bread (64 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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