Protein Duel › Protein chart › Whole wheat bread
How much protein is in whole wheat bread?
13 g per 100 g
Quick facts
- 4.2 gIn 1 slice (about 32 g).
- #101Out of 223 foods on our protein chart.
- 230 gNeeded for 30 g of protein.
About whole wheat bread
Whole wheat bread is a good source of protein. Bread gets its protein from wheat flour; denser wholegrain and rye loaves usually carry a bit more than white bread.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| PopcornGrain | 13 g |
| Quail eggsEgg | 13 g |
| Whole wheat breadBakery | 13 g |
| Egg (cooked)Egg | 13 g |
| Hot dogProcessed meat | 12 g |
| MisoSoy product | 12 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with whole wheat bread
More bakery
- Bagel · 10 g
- White bread · 9 g
- Flour tortilla · 8.3 g
- Croissant · 8.2 g
- Rye bread · 8 g
- Corn tortilla · 5.7 g
- All grains and bread ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in whole wheat bread?
Whole wheat bread has 13 g of protein per 100 g. A typical serving, 1 slice (about 32 g), gives you roughly 4.2 g.
Is whole wheat bread high in protein?
Whole wheat bread is a good source of protein. With 13 g per 100 g it ranks #101 of the 223 foods on our protein chart.
How much whole wheat bread do I need to eat for 30 g of protein?
About 230 g of whole wheat bread.
Would you have guessed 13 g? Two foods, one guess: higher or lower.
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