Protein Duel › Protein chart › White bread
How much protein is in white bread?
9 g per 100 g
Quick facts
- 2.7 gIn 1 slice (about 30 g).
- #118Out of 223 foods on our protein chart.
- 335 gNeeded for 30 g of protein.
About white bread
White bread is a moderate source of protein. Bread gets its protein from wheat flour; denser wholegrain and rye loaves usually carry a bit more than white bread.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| Pinto beans (cooked)Legume | 9 g |
| White breadBakery | 9 g |
| Black beans (cooked)Legume | 8.9 g |
| Kidney beans (cooked)Legume | 8.7 g |
| TofuSoy product | 8 g |
Meals with white bread
- Double cheeseburger · 68.1 g
- Philly cheesesteak · 60.7 g
- Chicken Caesar salad · 47.5 g
- Smoked salmon wrap · 34.2 g
- Eggs, cottage cheese and toast · 31.5 g
- BLT sandwich · 29.7 g
- French toast · 27.3 g
- Hot dog · 21.9 g
More bakery
- Whole wheat bread · 13 g
- Bagel · 10 g
- Flour tortilla · 8.3 g
- Croissant · 8.2 g
- Rye bread · 8 g
- Corn tortilla · 5.7 g
- All grains and bread ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in white bread?
White bread has 9 g of protein per 100 g. A typical serving, 1 slice (about 30 g), gives you roughly 2.7 g.
Is white bread high in protein?
White bread is a moderate source of protein. With 9 g per 100 g it ranks #118 of the 223 foods on our protein chart.
How much white bread do I need to eat for 30 g of protein?
About 335 g of white bread.
Would you have guessed 9 g? Two foods, one guess: higher or lower.
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