Protein Duel › Protein chart › Greek yogurt
How much protein is in greek yogurt?
10 g per 100 g
Quick facts
- 17 gIn 1 pot (about 170 g).
- #112Out of 223 foods on our protein chart.
- 300 gNeeded for 30 g of protein.
About greek yogurt
Greek yogurt is a good source of protein. Dairy protein is complete and mostly casein with some whey. Strained products like Greek yogurt, skyr and quark pack more protein than milk.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| SkyrDairy | 11 g |
| BagelBakery | 10 g |
| Greek yogurtDairy | 10 g |
| PretzelsSnack | 10 g |
| PecansNuts | 9.2 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with greek yogurt
More dairy
- Quark · 12 g
- Cottage cheese · 11 g
- Skyr · 11 g
- Kefir · 3.8 g
- Goat milk · 3.6 g
- Natural yogurt · 3.5 g
- Milk · 3.4 g
- Buttermilk · 3.3 g
- All dairy and eggs ranked ›
FAQ
How much protein is in greek yogurt?
Greek yogurt has 10 g of protein per 100 g. A typical serving, 1 pot (about 170 g), gives you roughly 17 g.
Is greek yogurt high in protein?
Greek yogurt is a good source of protein. With 10 g per 100 g it ranks #112 of the 223 foods on our protein chart.
How much greek yogurt do I need to eat for 30 g of protein?
About 300 g of greek yogurt.
Would you have guessed 10 g? Two foods, one guess: higher or lower.
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