Protein Duel › Protein chart › Skyr
How much protein is in skyr?
11 g per 100 g
Quick facts
- 18.7 gIn 1 pot (about 170 g).
- #110Out of 223 foods on our protein chart.
- 275 gNeeded for 30 g of protein.
About skyr
Skyr is a good source of protein. Dairy protein is complete and mostly casein with some whey. Strained products like Greek yogurt, skyr and quark pack more protein than milk.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Cheese pizzaFast food | 11 g |
| RicottaSoft cheese | 11 g |
| SkyrDairy | 11 g |
| BagelBakery | 10 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More dairy
- Quark · 12 g
- Cottage cheese · 11 g
- Greek yogurt · 10 g
- Kefir · 3.8 g
- Goat milk · 3.6 g
- Natural yogurt · 3.5 g
- Milk · 3.4 g
- Buttermilk · 3.3 g
- All dairy and eggs ranked ›
FAQ
How much protein is in skyr?
Skyr has 11 g of protein per 100 g. A typical serving, 1 pot (about 170 g), gives you roughly 18.7 g.
Is skyr high in protein?
Skyr is a good source of protein. With 11 g per 100 g it ranks #110 of the 223 foods on our protein chart.
How much skyr do I need to eat for 30 g of protein?
About 275 g of skyr.
Would you have guessed 11 g? Two foods, one guess: higher or lower.
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