Protein Duel › Protein chart › Chicken breast
How much protein is in chicken breast?
31 g per 100 g cooked
Quick facts
- 46.5 gIn 1 fillet (about 150 g).
- #12Out of 223 foods on our protein chart.
- 95 gNeeded for 30 g of protein.
About chicken breast
Chicken breast is very high in protein. Lean poultry is mostly water and protein with very little fat, which is why it tops most protein-per-calorie lists.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Hemp seedsSeeds | 32 g |
| PecorinoHard cheese | 32 g |
| Chicken breast (cooked)Lean meat | 31 g |
| GruyèreHard cheese | 30 g |
| Octopus (cooked)Seafood | 30 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with chicken breast
More lean meat
FAQ
How much protein is in chicken breast?
Chicken breast cooked has 31 g of protein per 100 g. A typical serving, 1 fillet (about 150 g), gives you roughly 46.5 g.
Is chicken breast high in protein?
Chicken breast is very high in protein. With 31 g per 100 g it ranks #12 of the 223 foods on our protein chart.
How much chicken breast do I need to eat for 30 g of protein?
About 95 g of chicken breast cooked.
Would you have guessed 31 g? Two foods, one guess: higher or lower.
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