Protein Duel › Protein chart › Pecorino
How much protein is in pecorino?
32 g per 100 g
Quick facts
- 3.2 gIn 2 tbsp grated (about 10 g).
- #11Out of 223 foods on our protein chart.
- 95 gNeeded for 30 g of protein.
About pecorino
Pecorino is very high in protein. Hard, aged cheeses lose most of their water while ripening, which leaves a dense mix of protein and fat.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Beef jerkyCured meat | 33 g |
| Hemp seedsSeeds | 32 g |
| PecorinoHard cheese | 32 g |
| Chicken breast (cooked)Lean meat | 31 g |
| GruyèreHard cheese | 30 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More hard cheese
- Parmesan · 38 g
- Gruyère · 30 g
- Emmental · 28 g
- Edam · 25 g
- Gouda · 25 g
- Cheddar · 25 g
- All cheese ranked ›
FAQ
How much protein is in pecorino?
Pecorino has 32 g of protein per 100 g. A typical serving, 2 tbsp grated (about 10 g), gives you roughly 3.2 g.
Is pecorino high in protein?
Pecorino is very high in protein. With 32 g per 100 g it ranks #11 of the 223 foods on our protein chart.
How much pecorino do I need to eat for 30 g of protein?
About 95 g of pecorino.
Would you have guessed 32 g? Two foods, one guess: higher or lower.
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