Protein Duel › Protein chart › Beef jerky
How much protein is in beef jerky?
33 g per 100 g
Quick facts
- 9.2 gIn 1 small bag (about 28 g).
- #9Out of 223 foods on our protein chart.
- 90 gNeeded for 30 g of protein.
About beef jerky
Beef jerky is very high in protein. Curing and drying pull water out of meat, which concentrates its protein, but cured meats are usually high in salt.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| ParmesanHard cheese | 38 g |
| Bacon (cooked)Cured meat | 37 g |
| Beef jerkyCured meat | 33 g |
| Hemp seedsSeeds | 32 g |
| PecorinoHard cheese | 32 g |
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More cured meat
- Bacon · 37 g
- Prosciutto · 26 g
- Chorizo · 24 g
- Salami · 22 g
- Ham · 21 g
- Pepperoni · 19 g
- All meat ranked ›
FAQ
How much protein is in beef jerky?
Beef jerky has 33 g of protein per 100 g. A typical serving, 1 small bag (about 28 g), gives you roughly 9.2 g.
Is beef jerky high in protein?
Beef jerky is very high in protein. With 33 g per 100 g it ranks #9 of the 223 foods on our protein chart.
How much beef jerky do I need to eat for 30 g of protein?
About 90 g of beef jerky.
Would you have guessed 33 g? Two foods, one guess: higher or lower.
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