Protein Duel › Protein chart › Pepperoni
How much protein is in pepperoni?
19 g per 100 g
Quick facts
- 5.7 gIn 15 slices (about 30 g).
- #78Out of 223 foods on our protein chart.
- 160 gNeeded for 30 g of protein.
About pepperoni
Pepperoni is a good source of protein. Curing and drying pull water out of meat, which concentrates its protein, but cured meats are usually high in salt.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Lobster (cooked)Seafood | 19 g |
| NattoSoy product | 19 g |
| PepperoniCured meat | 19 g |
| Pork sausage (cooked)Processed meat | 18.5 g |
| CalamariSeafood | 18 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More cured meat
- Bacon · 37 g
- Beef jerky · 33 g
- Prosciutto · 26 g
- Chorizo · 24 g
- Salami · 22 g
- Ham · 21 g
- All meat ranked ›
FAQ
How much protein is in pepperoni?
Pepperoni has 19 g of protein per 100 g. A typical serving, 15 slices (about 30 g), gives you roughly 5.7 g.
Is pepperoni high in protein?
Pepperoni is a good source of protein. With 19 g per 100 g it ranks #78 of the 223 foods on our protein chart.
How much pepperoni do I need to eat for 30 g of protein?
About 160 g of pepperoni.
Would you have guessed 19 g? Two foods, one guess: higher or lower.
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