Protein Duel › Protein chart › Pork sausage
How much protein is in pork sausage?
18.5 g per 100 g cooked
Quick facts
- 13.9 gIn 1 sausage (about 75 g).
- #79Out of 223 foods on our protein chart.
- 160 gNeeded for 30 g of protein.
About pork sausage
Pork sausage is a good source of protein. Sausages mix meat with fat and seasoning, so they carry less protein than the lean cut they're made from, and usually plenty of salt.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| NattoSoy product | 19 g |
| PepperoniCured meat | 19 g |
| Pork sausage (cooked)Processed meat | 18.5 g |
| CalamariSeafood | 18 g |
| CashewsNuts | 18 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More processed meat
FAQ
How much protein is in pork sausage?
Pork sausage cooked has 18.5 g of protein per 100 g. A typical serving, 1 sausage (about 75 g), gives you roughly 13.9 g.
Is pork sausage high in protein?
Pork sausage is a good source of protein. With 18.5 g per 100 g it ranks #79 of the 223 foods on our protein chart.
How much pork sausage do I need to eat for 30 g of protein?
About 160 g of pork sausage cooked.
Would you have guessed 18.5 g? Two foods, one guess: higher or lower.
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