Protein Duel › Protein chart › Hot dog
How much protein is in hot dog?
12 g per 100 g
Quick facts
- 6 gIn 1 frankfurter (about 50 g).
- #102Out of 223 foods on our protein chart.
- 250 gNeeded for 30 g of protein.
About hot dog
Hot dog is a good source of protein. Sausages mix meat with fat and seasoning, so they carry less protein than the lean cut they're made from, and usually plenty of salt.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Quail eggsEgg | 13 g |
| Whole wheat breadBakery | 13 g |
| Egg (cooked)Egg | 13 g |
| Hot dogProcessed meat | 12 g |
| MisoSoy product | 12 g |
| QuarkDairy | 12 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with hot dog
More processed meat
FAQ
How much protein is in hot dog?
Hot dog has 12 g of protein per 100 g. A typical serving, 1 frankfurter (about 50 g), gives you roughly 6 g.
Is hot dog high in protein?
Hot dog is a good source of protein. With 12 g per 100 g it ranks #102 of the 223 foods on our protein chart.
How much hot dog do I need to eat for 30 g of protein?
About 250 g of hot dog.
Would you have guessed 12 g? Two foods, one guess: higher or lower.
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