Protein Duel › Protein chart › Lentils
How much protein is in lentils?
9 g per 100 g cooked
Quick facts
- 18 gIn 1 cup (about 200 g).
- #116Out of 223 foods on our protein chart.
- 335 gNeeded for 30 g of protein.
About lentils
Lentils is a moderate source of protein. Beans, lentils and peas are staple plant proteins that also bring plenty of fibre. Paired with grains they cover all essential amino acids.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| PecansNuts | 9.2 g |
| Chickpeas (cooked)Legume | 9 g |
| Lentils (cooked)Legume | 9 g |
| Pinto beans (cooked)Legume | 9 g |
| White breadBakery | 9 g |
| TofuSoy product | 8 g |
Meals with lentils
More legume
- Peanuts · 26 g
- Soybeans · 17 g
- Falafel · 13 g
- Edamame · 11 g
- Chickpeas · 9 g
- Pinto beans · 9 g
- Black beans · 8.9 g
- Kidney beans · 8.7 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in lentils?
Lentils cooked has 9 g of protein per 100 g. A typical serving, 1 cup (about 200 g), gives you roughly 18 g.
Is lentils high in protein?
Lentils is a moderate source of protein. With 9 g per 100 g it ranks #116 of the 223 foods on our protein chart.
How much lentils do I need to eat for 30 g of protein?
About 335 g of lentils cooked.
Would you have guessed 9 g? Two foods, one guess: higher or lower.
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