Protein Duel › Protein chart › Pinto beans
How much protein is in pinto beans?
9 g per 100 g cooked
Quick facts
- 15.3 gIn 1 cup (about 170 g).
- #117Out of 223 foods on our protein chart.
- 335 gNeeded for 30 g of protein.
About pinto beans
Pinto beans is a moderate source of protein. Beans, lentils and peas are staple plant proteins that also bring plenty of fibre. Paired with grains they cover all essential amino acids.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Chickpeas (cooked)Legume | 9 g |
| Lentils (cooked)Legume | 9 g |
| Pinto beans (cooked)Legume | 9 g |
| White breadBakery | 9 g |
| Black beans (cooked)Legume | 8.9 g |
| TofuSoy product | 8 g |
More legume
- Peanuts · 26 g
- Soybeans · 17 g
- Falafel · 13 g
- Edamame · 11 g
- Chickpeas · 9 g
- Lentils · 9 g
- Black beans · 8.9 g
- Kidney beans · 8.7 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in pinto beans?
Pinto beans cooked has 9 g of protein per 100 g. A typical serving, 1 cup (about 170 g), gives you roughly 15.3 g.
Is pinto beans high in protein?
Pinto beans is a moderate source of protein. With 9 g per 100 g it ranks #117 of the 223 foods on our protein chart.
How much pinto beans do I need to eat for 30 g of protein?
About 335 g of pinto beans cooked.
Would you have guessed 9 g? Two foods, one guess: higher or lower.
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