Protein Duel › Protein chart › Falafel
How much protein is in falafel?
13 g per 100 g
Quick facts
- 11.1 gIn 5 balls (about 85 g).
- #97Out of 223 foods on our protein chart.
- 230 gNeeded for 30 g of protein.
About falafel
Falafel is a good source of protein. Beans, lentils and peas are staple plant proteins that also bring plenty of fibre. Paired with grains they cover all essential amino acids.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Pine nutsNuts | 14 g |
| Egg (cooked)Egg | 13 g |
| FalafelLegume | 13 g |
| Oats (dry)Grain | 13 g |
| PopcornGrain | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with falafel
More legume
- Peanuts · 26 g
- Soybeans · 17 g
- Edamame · 11 g
- Chickpeas · 9 g
- Lentils · 9 g
- Pinto beans · 9 g
- Black beans · 8.9 g
- Kidney beans · 8.7 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in falafel?
Falafel has 13 g of protein per 100 g. A typical serving, 5 balls (about 85 g), gives you roughly 11.1 g.
Is falafel high in protein?
Falafel is a good source of protein. With 13 g per 100 g it ranks #97 of the 223 foods on our protein chart.
How much falafel do I need to eat for 30 g of protein?
About 230 g of falafel.
Would you have guessed 13 g? Two foods, one guess: higher or lower.
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