Protein Duel › Protein chart › Falafel wrap
How much protein is in falafel wrap?
26 g per plate
Quick facts
- 310 gTotal weight of the plate.
- 8.4 gProtein per 100 g of the meal.
- #36Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Flour tortilla | 80 g | 6.6 g |
| Falafel | 120 g | 15.6 g |
| Hummus | 40 g | 3.2 g |
| Tomato | 40 g | 0.4 g |
| Cucumber | 30 g | 0.2 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| French toast330 g plate | 27.3 g |
| Scrambled eggs with spinach265 g plate | 27.1 g |
| Omelette180 g plate | 27 g |
| Falafel wrap310 g plate | 26 g |
| Black bean burrito bowl460 g plate | 24.8 g |
| Cottage cheese and fruit bowl295 g plate | 24.7 g |
| Overnight oats360 g plate | 23.7 g |
FAQ
How much protein is in falafel wrap?
A 310 g plate of falafel wrap has about 26 g of protein, or 8.4 g per 100 g.
Is falafel wrap high in protein?
With 26 g per plate, falafel wrap is a solid source of protein. It ranks #36 of the 56 meals we've worked out.
Where does the protein in falafel wrap come from?
Mostly from the falafel (120 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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