Protein Duel › Protein chart › Hummus
How much protein is in hummus?
8 g per 100 g
Quick facts
- 2.4 gIn 2 tbsp (about 30 g).
- #125Out of 223 foods on our protein chart.
- 375 gNeeded for 30 g of protein.
About hummus
Hummus is a moderate source of protein. Beans, lentils and peas are staple plant proteins that also bring plenty of fibre. Paired with grains they cover all essential amino acids.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| CroissantBakery | 8.2 g |
| Rice cakesGrain | 8.2 g |
| HummusLegume | 8 g |
| Rye breadBakery | 8 g |
| TofuSoy product | 8 g |
Meals with hummus
More legume
- Peanuts · 26 g
- Soybeans · 17 g
- Falafel · 13 g
- Edamame · 11 g
- Chickpeas · 9 g
- Lentils · 9 g
- Pinto beans · 9 g
- Black beans · 8.9 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in hummus?
Hummus has 8 g of protein per 100 g. A typical serving, 2 tbsp (about 30 g), gives you roughly 2.4 g.
Is hummus high in protein?
Hummus is a moderate source of protein. With 8 g per 100 g it ranks #125 of the 223 foods on our protein chart.
How much hummus do I need to eat for 30 g of protein?
About 375 g of hummus.
Would you have guessed 8 g? Two foods, one guess: higher or lower.
Play Protein Duel