Protein Duel › Protein chart › Edamame
How much protein is in edamame?
11 g per 100 g cooked
Quick facts
- 17.1 gIn 1 cup shelled (about 155 g).
- #106Out of 223 foods on our protein chart.
- 275 gNeeded for 30 g of protein.
About edamame
Edamame is a good source of protein. Beans, lentils and peas are staple plant proteins that also bring plenty of fibre. Paired with grains they cover all essential amino acids.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| QuarkDairy | 12 g |
| Cottage cheeseDairy | 11 g |
| Edamame (cooked)Legume | 11 g |
| Egg white (cooked)Egg | 11 g |
| Cheese pizzaFast food | 11 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with edamame
More legume
- Peanuts · 26 g
- Soybeans · 17 g
- Falafel · 13 g
- Chickpeas · 9 g
- Lentils · 9 g
- Pinto beans · 9 g
- Black beans · 8.9 g
- Kidney beans · 8.7 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in edamame?
Edamame cooked has 11 g of protein per 100 g. A typical serving, 1 cup shelled (about 155 g), gives you roughly 17.1 g.
Is edamame high in protein?
Edamame is a good source of protein. With 11 g per 100 g it ranks #106 of the 223 foods on our protein chart.
How much edamame do I need to eat for 30 g of protein?
About 275 g of edamame cooked.
Would you have guessed 11 g? Two foods, one guess: higher or lower.
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