Protein Duel › Protein chart › Black beans
How much protein is in black beans?
8.9 g per 100 g cooked
Quick facts
- 15.1 gIn 1 cup (about 170 g).
- #119Out of 223 foods on our protein chart.
- 335 gNeeded for 30 g of protein.
About black beans
Black beans is a moderate source of protein. Beans, lentils and peas are staple plant proteins that also bring plenty of fibre. Paired with grains they cover all essential amino acids.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Pinto beans (cooked)Legume | 9 g |
| White breadBakery | 9 g |
| Lentils (cooked)Legume | 9 g |
| Black beans (cooked)Legume | 8.9 g |
| Kidney beans (cooked)Legume | 8.7 g |
| Flour tortillaBakery | 8.3 g |
| TofuSoy product | 8 g |
Meals with black beans
- Chicken burrito · 62.8 g
- Turkey chili · 42.6 g
- Bean and cheese quesadilla · 30.4 g
- Black bean burrito bowl · 24.8 g
More legume
- Peanuts · 26 g
- Soybeans · 17 g
- Falafel · 13 g
- Edamame · 11 g
- Chickpeas · 9 g
- Lentils · 9 g
- Pinto beans · 9 g
- Kidney beans · 8.7 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in black beans?
Black beans cooked has 8.9 g of protein per 100 g. A typical serving, 1 cup (about 170 g), gives you roughly 15.1 g.
Is black beans high in protein?
Black beans is a moderate source of protein. With 8.9 g per 100 g it ranks #119 of the 223 foods on our protein chart.
How much black beans do I need to eat for 30 g of protein?
About 335 g of black beans cooked.
Would you have guessed 8.9 g? Two foods, one guess: higher or lower.
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