Protein Duel › Protein chart › Bean and cheese quesadilla
How much protein is in bean and cheese quesadilla?
30.4 g per plate
Quick facts
- 240 gTotal weight of the plate.
- 12.7 gProtein per 100 g of the meal.
- #30Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Flour tortilla | 100 g | 8.3 g |
| Cheddar | 60 g | 15 g |
| Black beans | 80 g | 7.1 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Fish and chips400 g plate | 32 g |
| Eggs, cottage cheese and toast270 g plate | 31.5 g |
| Cod with mashed potato350 g plate | 31 g |
| Bean and cheese quesadilla240 g plate | 30.4 g |
| BLT sandwich170 g plate | 29.7 g |
| Egg and chickpea bowl300 g plate | 27.5 g |
| French toast330 g plate | 27.3 g |
FAQ
How much protein is in bean and cheese quesadilla?
A 240 g plate of bean and cheese quesadilla has about 30.4 g of protein, or 12.7 g per 100 g.
Is bean and cheese quesadilla high in protein?
With 30.4 g per plate, bean and cheese quesadilla is a high-protein meal. It ranks #30 of the 56 meals we've worked out.
Where does the protein in bean and cheese quesadilla come from?
Mostly from the cheddar (60 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
Play Protein Duel