Protein Duel › Protein chart › Eggs, cottage cheese and toast
How much protein is in eggs, cottage cheese and toast?
31.5 g per plate
Quick facts
- 270 gTotal weight of the plate.
- 11.7 gProtein per 100 g of the meal.
- #28Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Egg | 100 g |
| Cottage cheese | 100 g |
| White bread | 50 g |
| Walnuts | 20 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Egg and tuna salad200 g plate | 33 g |
| Duck breast with potatoes300 g plate | 32.1 g |
| Fish and chips400 g plate | 32 g |
| Eggs, cottage cheese and toast270 g plate | 31.5 g |
| Cod with mashed potato350 g plate | 31 g |
| Bean and cheese quesadilla240 g plate | 30.4 g |
| BLT sandwich170 g plate | 29.7 g |
FAQ
How much protein is in eggs, cottage cheese and toast?
A 270 g plate of eggs, cottage cheese and toast has about 31.5 g of protein, or 11.7 g per 100 g.
Is eggs, cottage cheese and toast high in protein?
With 31.5 g per plate, eggs, cottage cheese and toast is a high-protein meal. It ranks #28 of the 56 meals we've worked out.
Where does the protein in eggs, cottage cheese and toast come from?
Mostly from the egg (100 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
Play Protein Duel