Protein Duel › Protein chart › Walnuts
How much protein is in walnuts?
15 g per 100 g
Quick facts
- 4.2 gIn 1 handful (about 28 g).
- #92Out of 223 foods on our protein chart.
- 200 gNeeded for 30 g of protein.
About walnuts
Walnuts is a good source of protein. Nuts give a solid amount of plant protein, though most of their calories come from fat, so portions tend to be small.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| HazelnutsNuts | 15 g |
| Chicken nuggetsFast food | 15 g |
| WalnutsNuts | 15 g |
| Brazil nutsNuts | 14 g |
| FetaCheese | 14 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with walnuts
- Greek yogurt bowl · 33.2 g
- Eggs, cottage cheese and toast · 31.5 g
- Cottage cheese and fruit bowl · 24.7 g
More nuts
- Almonds · 21 g
- Pistachios · 20 g
- Cashews · 18 g
- Hazelnuts · 15 g
- Brazil nuts · 14 g
- Pine nuts · 14 g
- Pecans · 9.2 g
- Macadamia nuts · 7.9 g
- All nuts and seeds ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in walnuts?
Walnuts has 15 g of protein per 100 g. A typical serving, 1 handful (about 28 g), gives you roughly 4.2 g.
Is walnuts high in protein?
Walnuts is a good source of protein. With 15 g per 100 g it ranks #92 of the 223 foods on our protein chart.
How much walnuts do I need to eat for 30 g of protein?
About 200 g of walnuts.
Would you have guessed 15 g? Two foods, one guess: higher or lower.
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