Protein Duel › Protein chart › Cottage cheese and fruit bowl
How much protein is in cottage cheese and fruit bowl?
24.7 g per plate
Quick facts
- 295 gTotal weight of the plate.
- 8.4 gProtein per 100 g of the meal.
- #38Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Cottage cheese | 200 g | 22 g |
| Pineapple | 80 g | 0.4 g |
| Walnuts | 15 g | 2.3 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Omelette180 g plate | 27 g |
| Falafel wrap310 g plate | 26 g |
| Black bean burrito bowl460 g plate | 24.8 g |
| Cottage cheese and fruit bowl295 g plate | 24.7 g |
| Overnight oats360 g plate | 23.7 g |
| Egg fried rice430 g plate | 22.7 g |
| Hot dog210 g plate | 21.9 g |
FAQ
How much protein is in cottage cheese and fruit bowl?
A 295 g plate of cottage cheese and fruit bowl has about 24.7 g of protein, or 8.4 g per 100 g.
Is cottage cheese and fruit bowl high in protein?
With 24.7 g per plate, cottage cheese and fruit bowl is a solid source of protein. It ranks #38 of the 56 meals we've worked out.
Where does the protein in cottage cheese and fruit bowl come from?
Mostly from the cottage cheese (200 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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