Protein Duel › Protein chart › Overnight oats
How much protein is in overnight oats?
23.7 g per plate
Quick facts
- 360 gTotal weight of the plate.
- 6.6 gProtein per 100 g of the meal.
- #39Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Oats | 50 g | 6.5 g |
| Milk | 150 g | 5.1 g |
| Greek yogurt | 100 g | 10 g |
| Chia seeds | 10 g | 1.7 g |
| Blueberries | 50 g | 0.4 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Falafel wrap310 g plate | 26 g |
| Black bean burrito bowl460 g plate | 24.8 g |
| Cottage cheese and fruit bowl295 g plate | 24.7 g |
| Overnight oats360 g plate | 23.7 g |
| Egg fried rice430 g plate | 22.7 g |
| Hot dog210 g plate | 21.9 g |
| Lentils with rice and potato450 g plate | 20.9 g |
FAQ
How much protein is in overnight oats?
A 360 g plate of overnight oats has about 23.7 g of protein, or 6.6 g per 100 g.
Is overnight oats high in protein?
With 23.7 g per plate, overnight oats is a solid source of protein. It ranks #39 of the 56 meals we've worked out.
Where does the protein in overnight oats come from?
Mostly from the greek yogurt (100 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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