Protein Duel › Protein chart › Chia seeds
How much protein is in chia seeds?
17 g per 100 g
Quick facts
- 4.3 gIn 2 tbsp (about 25 g).
- #86Out of 223 foods on our protein chart.
- 175 gNeeded for 30 g of protein.
About chia seeds
Chia seeds is a good source of protein. Seeds are among the most protein-dense plant foods and also supply fibre, healthy fats and minerals like magnesium.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Sesame seedsSeeds | 18 g |
| Smoked salmonFish | 18 g |
| Chia seedsSeeds | 17 g |
| Soybeans (cooked)Legume | 17 g |
| TahiniNut butter | 17 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with chia seeds
More seeds
- Hemp seeds · 32 g
- Pumpkin seeds · 30 g
- Sunflower seeds · 21 g
- Flaxseeds · 18 g
- Sesame seeds · 18 g
- All nuts and seeds ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in chia seeds?
Chia seeds has 17 g of protein per 100 g. A typical serving, 2 tbsp (about 25 g), gives you roughly 4.3 g.
Is chia seeds high in protein?
Chia seeds is a good source of protein. With 17 g per 100 g it ranks #86 of the 223 foods on our protein chart.
How much chia seeds do I need to eat for 30 g of protein?
About 175 g of chia seeds.
Would you have guessed 17 g? Two foods, one guess: higher or lower.
Play Protein Duel