Protein Duel › Protein chart › Smoked salmon
How much protein is in smoked salmon?
18 g per 100 g
Quick facts
- 10.8 gIn 3 slices (about 60 g).
- #85Out of 223 foods on our protein chart.
- 165 gNeeded for 30 g of protein.
About smoked salmon
Smoked salmon is a good source of protein. Fish is a complete, easily digested protein, and oily fish such as salmon and sardines add omega-3 fats.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| FlaxseedsSeeds | 18 g |
| Sesame seedsSeeds | 18 g |
| Smoked salmonFish | 18 g |
| Chia seedsSeeds | 17 g |
| Soybeans (cooked)Legume | 17 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More fish
- Anchovies · 29 g
- Tilapia · 26 g
- Tuna · 26 g
- Salmon · 25 g
- Sardines · 25 g
- Mackerel · 24 g
- Sea bass · 24 g
- Trout · 24 g
- All fish and seafood ranked ›
FAQ
How much protein is in smoked salmon?
Smoked salmon has 18 g of protein per 100 g. A typical serving, 3 slices (about 60 g), gives you roughly 10.8 g.
Is smoked salmon high in protein?
Smoked salmon is a good source of protein. With 18 g per 100 g it ranks #85 of the 223 foods on our protein chart.
How much smoked salmon do I need to eat for 30 g of protein?
About 165 g of smoked salmon.
Would you have guessed 18 g? Two foods, one guess: higher or lower.
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