Protein Duel › Protein chart › Sardines
How much protein is in sardines?
25 g per 100 g
Quick facts
- 22.5 gIn 1 can, drained (about 90 g).
- #44Out of 223 foods on our protein chart.
- 120 gNeeded for 30 g of protein.
About sardines
Sardines is very high in protein. Fish is a complete, easily digested protein, and oily fish such as salmon and sardines add omega-3 fats.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Pork ribs (cooked)Red meat | 25 g |
| Salmon (cooked)Fish | 25 g |
| SardinesFish | 25 g |
| SeitanWheat product | 25 g |
| Chicken drumstick (cooked)Poultry | 24 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More fish
- Anchovies · 29 g
- Tilapia · 26 g
- Tuna · 26 g
- Salmon · 25 g
- Mackerel · 24 g
- Sea bass · 24 g
- Trout · 24 g
- Cod · 23 g
- All fish and seafood ranked ›
FAQ
How much protein is in sardines?
Sardines has 25 g of protein per 100 g. A typical serving, 1 can, drained (about 90 g), gives you roughly 22.5 g.
Is sardines high in protein?
Sardines is very high in protein. With 25 g per 100 g it ranks #44 of the 223 foods on our protein chart.
How much sardines do I need to eat for 30 g of protein?
About 120 g of sardines.
Would you have guessed 25 g? Two foods, one guess: higher or lower.
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