Protein Duel › Protein chart › Seitan
How much protein is in seitan?
25 g per 100 g
Quick facts
- 25 gIn 1 portion (about 100 g).
- #45Out of 223 foods on our protein chart.
- 120 gNeeded for 30 g of protein.
About seitan
Seitan is very high in protein. Seitan is made from wheat gluten, the protein part of wheat flour, which gives it a meaty texture and a high protein content.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Salmon (cooked)Fish | 25 g |
| SardinesFish | 25 g |
| SeitanWheat product | 25 g |
| Chicken drumstick (cooked)Poultry | 24 g |
| Chicken wings (cooked)Poultry | 24 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
FAQ
How much protein is in seitan?
Seitan has 25 g of protein per 100 g. A typical serving, 1 portion (about 100 g), gives you roughly 25 g.
Is seitan high in protein?
Seitan is very high in protein. With 25 g per 100 g it ranks #45 of the 223 foods on our protein chart.
How much seitan do I need to eat for 30 g of protein?
About 120 g of seitan.
Would you have guessed 25 g? Two foods, one guess: higher or lower.
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