Protein Duel › Protein chart › Chicken wings
How much protein is in chicken wings?
24 g per 100 g cooked
Quick facts
- 24 gIn 3 wings, meat only (about 100 g).
- #47Out of 223 foods on our protein chart.
- 125 gNeeded for 30 g of protein.
About chicken wings
Chicken wings is very high in protein. Poultry is a complete protein. Skin and fat lower the protein share per 100 g, so skinless cuts score highest.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| SeitanWheat product | 25 g |
| Chicken drumstick (cooked)Poultry | 24 g |
| Chicken wings (cooked)Poultry | 24 g |
| ChorizoCured meat | 24 g |
| Mackerel (cooked)Fish | 24 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More poultry
- Goose breast · 29 g
- Duck breast · 28 g
- Ground turkey · 27 g
- Chicken thigh · 25 g
- Chicken drumstick · 24 g
- Ground chicken · 23 g
- All meat ranked ›
FAQ
How much protein is in chicken wings?
Chicken wings cooked has 24 g of protein per 100 g. A typical serving, 3 wings, meat only (about 100 g), gives you roughly 24 g.
Is chicken wings high in protein?
Chicken wings is very high in protein. With 24 g per 100 g it ranks #47 of the 223 foods on our protein chart.
How much chicken wings do I need to eat for 30 g of protein?
About 125 g of chicken wings cooked.
Would you have guessed 24 g? Two foods, one guess: higher or lower.
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