Protein Duel › Protein chart › Duck breast
How much protein is in duck breast?
28 g per 100 g cooked
Quick facts
- 42 gIn 1 breast (about 150 g).
- #22Out of 223 foods on our protein chart.
- 105 gNeeded for 30 g of protein.
About duck breast
Duck breast is very high in protein. Poultry is a complete protein. Skin and fat lower the protein share per 100 g, so skinless cuts score highest.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Turkey breast (cooked)Lean meat | 29 g |
| Beef brisket (cooked)Red meat | 28 g |
| Duck breast (cooked)Poultry | 28 g |
| EmmentalHard cheese | 28 g |
| Ground turkey (cooked)Poultry | 27 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with duck breast
More poultry
- Goose breast · 29 g
- Ground turkey · 27 g
- Chicken thigh · 25 g
- Chicken drumstick · 24 g
- Chicken wings · 24 g
- Ground chicken · 23 g
- All meat ranked ›
FAQ
How much protein is in duck breast?
Duck breast cooked has 28 g of protein per 100 g. A typical serving, 1 breast (about 150 g), gives you roughly 42 g.
Is duck breast high in protein?
Duck breast is very high in protein. With 28 g per 100 g it ranks #22 of the 223 foods on our protein chart.
How much duck breast do I need to eat for 30 g of protein?
About 105 g of duck breast cooked.
Would you have guessed 28 g? Two foods, one guess: higher or lower.
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