Protein Duel › Protein chart › Duck breast with potatoes
How much protein is in duck breast with potatoes?
32.1 g per plate
Quick facts
- 300 gTotal weight of the plate.
- 10.7 gProtein per 100 g of the meal.
- #26Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Duck breast | 150 g |
| Potato | 100 g |
| Mushrooms | 50 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Smoked salmon wrap250 g plate | 34.2 g |
| Greek yogurt bowl405 g plate | 33.2 g |
| Egg and tuna salad200 g plate | 33 g |
| Duck breast with potatoes300 g plate | 32.1 g |
| Fish and chips400 g plate | 32 g |
| Eggs, cottage cheese and toast270 g plate | 31.5 g |
| Cod with mashed potato350 g plate | 31 g |
FAQ
How much protein is in duck breast with potatoes?
A 300 g plate of duck breast with potatoes has about 32.1 g of protein, or 10.7 g per 100 g.
Is duck breast with potatoes high in protein?
With 32.1 g per plate, duck breast with potatoes is a high-protein meal. It ranks #26 of the 56 meals we've worked out.
Where does the protein in duck breast with potatoes come from?
Mostly from the duck breast (150 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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