Protein Duel › Protein chart › Egg and tuna salad
How much protein is in egg and tuna salad?
33 g per plate
Quick facts
- 200 gTotal weight of the plate.
- 16.5 gProtein per 100 g of the meal.
- #25Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Egg | 50 g |
| Tuna | 100 g |
| Tomato | 50 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Protein shake450 g plate | 35.5 g |
| Smoked salmon wrap250 g plate | 34.2 g |
| Greek yogurt bowl405 g plate | 33.2 g |
| Egg and tuna salad200 g plate | 33 g |
| Duck breast with potatoes300 g plate | 32.1 g |
| Fish and chips400 g plate | 32 g |
| Eggs, cottage cheese and toast270 g plate | 31.5 g |
FAQ
How much protein is in egg and tuna salad?
A 200 g plate of egg and tuna salad has about 33 g of protein, or 16.5 g per 100 g.
Is egg and tuna salad high in protein?
With 33 g per plate, egg and tuna salad is a high-protein meal. It ranks #25 of the 56 meals we've worked out.
Where does the protein in egg and tuna salad come from?
Mostly from the tuna (100 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
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