Protein Duel › Protein chart › Smoked salmon wrap
How much protein is in smoked salmon wrap?
34.2 g per plate
Quick facts
- 250 gTotal weight of the plate.
- 13.7 gProtein per 100 g of the meal.
- #23Out of 56 meals, by protein per plate.
What's on the plate
The plate as served in Protein Duel's Hard Mode. Restaurant portions and recipes vary.
| Ingredient | Amount |
|---|---|
| Salmon | 100 g |
| Cream cheese | 50 g |
| White bread | 60 g |
| Avocado | 40 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Tuna pasta350 g plate | 38.1 g |
| Cheese pizza330 g plate | 36.3 g |
| Protein shake450 g plate | 35.5 g |
| Smoked salmon wrap250 g plate | 34.2 g |
| Greek yogurt bowl405 g plate | 33.2 g |
| Egg and tuna salad200 g plate | 33 g |
| Duck breast with potatoes300 g plate | 32.1 g |
FAQ
How much protein is in smoked salmon wrap?
A 250 g plate of smoked salmon wrap has about 34.2 g of protein, or 13.7 g per 100 g.
Is smoked salmon wrap high in protein?
With 34.2 g per plate, smoked salmon wrap is a high-protein meal. It ranks #23 of the 56 meals we've worked out.
Where does the protein in smoked salmon wrap come from?
Mostly from the salmon (100 g). The full list of ingredients is on this page.
This plate is in Hard Mode. Can you tell which meal has more protein?
Play Protein Duel