Protein Duel › Protein chart › Tuna pasta
How much protein is in tuna pasta?
38.1 g per plate
Quick facts
- 350 gTotal weight of the plate.
- 10.9 gProtein per 100 g of the meal.
- #20Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Pasta | 200 g | 11.6 g |
| Tuna | 100 g | 26 g |
| Tomato | 50 g | 0.5 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Spaghetti bolognese365 g plate | 42.2 g |
| Tuna poke bowl410 g plate | 42 g |
| Mac and cheese with bacon300 g plate | 40.8 g |
| Tuna pasta350 g plate | 38.1 g |
| Cheese pizza330 g plate | 36.3 g |
| Protein shake450 g plate | 35.5 g |
| Smoked salmon wrap250 g plate | 34.2 g |
FAQ
How much protein is in tuna pasta?
A 350 g plate of tuna pasta has about 38.1 g of protein, or 10.9 g per 100 g.
Is tuna pasta high in protein?
With 38.1 g per plate, tuna pasta is a high-protein meal. It ranks #20 of the 56 meals we've worked out.
Where does the protein in tuna pasta come from?
Mostly from the tuna (100 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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