Protein Duel › Protein chart › Protein shake
How much protein is in protein shake?
35.5 g per plate
Quick facts
- 450 gTotal weight of the plate.
- 7.9 gProtein per 100 g of the meal.
- #22Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Whey protein | 30 g | 24 g |
| Milk | 300 g | 10.2 g |
| Banana | 120 g | 1.3 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Mac and cheese with bacon300 g plate | 40.8 g |
| Tuna pasta350 g plate | 38.1 g |
| Cheese pizza330 g plate | 36.3 g |
| Protein shake450 g plate | 35.5 g |
| Smoked salmon wrap250 g plate | 34.2 g |
| Greek yogurt bowl405 g plate | 33.2 g |
| Egg and tuna salad200 g plate | 33 g |
FAQ
How much protein is in protein shake?
A 450 g plate of protein shake has about 35.5 g of protein, or 7.9 g per 100 g.
Is protein shake high in protein?
With 35.5 g per plate, protein shake is a high-protein meal. It ranks #22 of the 56 meals we've worked out.
Where does the protein in protein shake come from?
Mostly from the whey protein (30 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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