Protein Duel › Protein chart › Whey protein
How much protein is in whey protein?
80 g per 100 g
Quick facts
- 24 gIn 1 scoop (about 30 g).
- #3Out of 223 foods on our protein chart.
- 40 gNeeded for 30 g of protein.
About whey protein
Whey protein is very high in protein. Protein powders are concentrated extracts, so they top any per-100 g chart. They're a convenient top-up, not a requirement.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Soy protein isolateSupplement | 88 g |
| GelatinSupplement | 86 g |
| Whey proteinSupplement | 80 g |
| SpirulinaAlgae | 57 g |
| Nutritional yeastYeast | 50 g |
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with whey protein
More supplement
FAQ
How much protein is in whey protein?
Whey protein has 80 g of protein per 100 g. A typical serving, 1 scoop (about 30 g), gives you roughly 24 g.
Is whey protein high in protein?
Whey protein is very high in protein. With 80 g per 100 g it ranks #3 of the 223 foods on our protein chart.
How much whey protein do I need to eat for 30 g of protein?
About 40 g of whey protein.
Would you have guessed 80 g? Two foods, one guess: higher or lower.
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