Protein Duel › Protein chart › Nutritional yeast
How much protein is in nutritional yeast?
50 g per 100 g
Quick facts
- 5 gIn 2 tbsp (about 10 g).
- #5Out of 223 foods on our protein chart.
- 60 gNeeded for 30 g of protein.
About nutritional yeast
Nutritional yeast is very high in protein. Nutritional yeast is deactivated yeast with a cheesy flavour, popular in vegan cooking as a protein and B-vitamin boost.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Whey proteinSupplement | 80 g |
| SpirulinaAlgae | 57 g |
| Nutritional yeastYeast | 50 g |
| Textured vegetable proteinSoy product | 50 g |
| ParmesanHard cheese | 38 g |
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
FAQ
How much protein is in nutritional yeast?
Nutritional yeast has 50 g of protein per 100 g. A typical serving, 2 tbsp (about 10 g), gives you roughly 5 g.
Is nutritional yeast high in protein?
Nutritional yeast is very high in protein. With 50 g per 100 g it ranks #5 of the 223 foods on our protein chart.
How much nutritional yeast do I need to eat for 30 g of protein?
About 60 g of nutritional yeast.
Would you have guessed 50 g? Two foods, one guess: higher or lower.
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