Protein Duel › Protein chart › Textured vegetable protein
How much protein is in textured vegetable protein?
50 g per 100 g
Quick facts
- 12.5 gIn 1 portion dry (about 25 g).
- #6Out of 223 foods on our protein chart.
- 60 gNeeded for 30 g of protein.
About textured vegetable protein
Textured vegetable protein is very high in protein. Soy is one of the few plant proteins that is complete, with all nine essential amino acids in useful amounts.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| SpirulinaAlgae | 57 g |
| Nutritional yeastYeast | 50 g |
| Textured vegetable proteinSoy product | 50 g |
| ParmesanHard cheese | 38 g |
| Bacon (cooked)Cured meat | 37 g |
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More soy product
- Tempeh · 20 g
- Natto · 19 g
- Miso · 12 g
- Tofu · 8 g
- Soy milk · 3.3 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in textured vegetable protein?
Textured vegetable protein has 50 g of protein per 100 g. A typical serving, 1 portion dry (about 25 g), gives you roughly 12.5 g.
Is textured vegetable protein high in protein?
Textured vegetable protein is very high in protein. With 50 g per 100 g it ranks #6 of the 223 foods on our protein chart.
How much textured vegetable protein do I need to eat for 30 g of protein?
About 60 g of textured vegetable protein.
Would you have guessed 50 g? Two foods, one guess: higher or lower.
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