Protein Duel › Protein chart › Tempeh
How much protein is in tempeh?
20 g per 100 g cooked
Quick facts
- 20 gIn 1 portion (about 100 g).
- #73Out of 223 foods on our protein chart.
- 150 gNeeded for 30 g of protein.
About tempeh
Tempeh is very high in protein. Soy is one of the few plant proteins that is complete, with all nine essential amino acids in useful amounts.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| PistachiosNuts | 20 g |
| Scallops (cooked)Seafood | 20 g |
| Tempeh (cooked)Soy product | 20 g |
| Crab (cooked)Seafood | 19 g |
| Goat cheeseSoft cheese | 19 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More soy product
- Textured vegetable protein · 50 g
- Natto · 19 g
- Miso · 12 g
- Tofu · 8 g
- Soy milk · 3.3 g
- All beans, lentils and soy ranked ›
- All vegan foods ranked ›
FAQ
How much protein is in tempeh?
Tempeh cooked has 20 g of protein per 100 g. A typical serving, 1 portion (about 100 g), gives you roughly 20 g.
Is tempeh high in protein?
Tempeh is very high in protein. With 20 g per 100 g it ranks #73 of the 223 foods on our protein chart.
How much tempeh do I need to eat for 30 g of protein?
About 150 g of tempeh cooked.
Would you have guessed 20 g? Two foods, one guess: higher or lower.
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