Protein Duel › Protein chart › Scallops
How much protein is in scallops?
20 g per 100 g cooked
Quick facts
- 20 gIn 1 portion (about 100 g).
- #72Out of 223 foods on our protein chart.
- 150 gNeeded for 30 g of protein.
About scallops
Scallops is very high in protein. Shellfish and other seafood are lean, complete proteins that are low in fat and calories.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Cocoa powderSweets | 20 g |
| PistachiosNuts | 20 g |
| Scallops (cooked)Seafood | 20 g |
| Tempeh (cooked)Soy product | 20 g |
| Crab (cooked)Seafood | 19 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More seafood
- Octopus · 30 g
- Clams · 26 g
- Mussels · 24 g
- Shrimp · 24 g
- Crab · 19 g
- Lobster · 19 g
- Calamari · 18 g
- All fish and seafood ranked ›
FAQ
How much protein is in scallops?
Scallops cooked has 20 g of protein per 100 g. A typical serving, 1 portion (about 100 g), gives you roughly 20 g.
Is scallops high in protein?
Scallops is very high in protein. With 20 g per 100 g it ranks #72 of the 223 foods on our protein chart.
How much scallops do I need to eat for 30 g of protein?
About 150 g of scallops cooked.
Would you have guessed 20 g? Two foods, one guess: higher or lower.
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