Protein Duel › Protein chart › Mussels
How much protein is in mussels?
24 g per 100 g cooked
Quick facts
- 36 gIn 1 portion of meat (about 150 g).
- #51Out of 223 foods on our protein chart.
- 125 gNeeded for 30 g of protein.
About mussels
Mussels is very high in protein. Shellfish and other seafood are lean, complete proteins that are low in fat and calories.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Mackerel (cooked)Fish | 24 g |
| Monterey JackCheese | 24 g |
| Mussels (cooked)Seafood | 24 g |
| Sea bass (cooked)Fish | 24 g |
| Shrimp (cooked)Seafood | 24 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More seafood
- Octopus · 30 g
- Clams · 26 g
- Shrimp · 24 g
- Scallops · 20 g
- Crab · 19 g
- Lobster · 19 g
- Calamari · 18 g
- All fish and seafood ranked ›
FAQ
How much protein is in mussels?
Mussels cooked has 24 g of protein per 100 g. A typical serving, 1 portion of meat (about 150 g), gives you roughly 36 g.
Is mussels high in protein?
Mussels is very high in protein. With 24 g per 100 g it ranks #51 of the 223 foods on our protein chart.
How much mussels do I need to eat for 30 g of protein?
About 125 g of mussels cooked.
Would you have guessed 24 g? Two foods, one guess: higher or lower.
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