Protein Duel › Protein chart › Shrimp
How much protein is in shrimp?
24 g per 100 g cooked
Quick facts
- 20.4 gIn 1 portion (about 85 g).
- #53Out of 223 foods on our protein chart.
- 125 gNeeded for 30 g of protein.
About shrimp
Shrimp is very high in protein. Shellfish and other seafood are lean, complete proteins that are low in fat and calories.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Mussels (cooked)Seafood | 24 g |
| Sea bass (cooked)Fish | 24 g |
| Shrimp (cooked)Seafood | 24 g |
| Trout (cooked)Fish | 24 g |
| Cod (cooked)Fish | 23 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with shrimp
More seafood
- Octopus · 30 g
- Clams · 26 g
- Mussels · 24 g
- Scallops · 20 g
- Crab · 19 g
- Lobster · 19 g
- Calamari · 18 g
- All fish and seafood ranked ›
FAQ
How much protein is in shrimp?
Shrimp cooked has 24 g of protein per 100 g. A typical serving, 1 portion (about 85 g), gives you roughly 20.4 g.
Is shrimp high in protein?
Shrimp is very high in protein. With 24 g per 100 g it ranks #53 of the 223 foods on our protein chart.
How much shrimp do I need to eat for 30 g of protein?
About 125 g of shrimp cooked.
Would you have guessed 24 g? Two foods, one guess: higher or lower.
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