Protein Duel › Protein chart › Crab
How much protein is in crab?
19 g per 100 g cooked
Quick facts
- 19 gIn 1 portion (about 100 g).
- #74Out of 223 foods on our protein chart.
- 160 gNeeded for 30 g of protein.
About crab
Crab is a good source of protein. Shellfish and other seafood are lean, complete proteins that are low in fat and calories.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Scallops (cooked)Seafood | 20 g |
| Tempeh (cooked)Soy product | 20 g |
| Crab (cooked)Seafood | 19 g |
| Goat cheeseSoft cheese | 19 g |
| Lobster (cooked)Seafood | 19 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More seafood
- Octopus · 30 g
- Clams · 26 g
- Mussels · 24 g
- Shrimp · 24 g
- Scallops · 20 g
- Lobster · 19 g
- Calamari · 18 g
- All fish and seafood ranked ›
FAQ
How much protein is in crab?
Crab cooked has 19 g of protein per 100 g. A typical serving, 1 portion (about 100 g), gives you roughly 19 g.
Is crab high in protein?
Crab is a good source of protein. With 19 g per 100 g it ranks #74 of the 223 foods on our protein chart.
How much crab do I need to eat for 30 g of protein?
About 160 g of crab cooked.
Would you have guessed 19 g? Two foods, one guess: higher or lower.
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