Protein Duel › Protein chart › Clams
How much protein is in clams?
26 g per 100 g cooked
Quick facts
- 22.1 gIn 1 portion of meat (about 85 g).
- #27Out of 223 foods on our protein chart.
- 115 gNeeded for 30 g of protein.
About clams
Clams is very high in protein. Shellfish and other seafood are lean, complete proteins that are low in fat and calories.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Pork chop (cooked)Red meat | 27 g |
| Beef liver (cooked)Red meat | 26 g |
| Clams (cooked)Seafood | 26 g |
| Ground beef (cooked)Red meat | 26 g |
| PeanutsLegume | 26 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More seafood
- Octopus · 30 g
- Mussels · 24 g
- Shrimp · 24 g
- Scallops · 20 g
- Crab · 19 g
- Lobster · 19 g
- Calamari · 18 g
- All fish and seafood ranked ›
FAQ
How much protein is in clams?
Clams cooked has 26 g of protein per 100 g. A typical serving, 1 portion of meat (about 85 g), gives you roughly 22.1 g.
Is clams high in protein?
Clams is very high in protein. With 26 g per 100 g it ranks #27 of the 223 foods on our protein chart.
How much clams do I need to eat for 30 g of protein?
About 115 g of clams cooked.
Would you have guessed 26 g? Two foods, one guess: higher or lower.
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