Protein Duel › Protein chart › Beef liver
How much protein is in beef liver?
26 g per 100 g cooked
Quick facts
- 26 gIn 1 slice (about 100 g).
- #26Out of 223 foods on our protein chart.
- 115 gNeeded for 30 g of protein.
About beef liver
Beef liver is very high in protein. Red meat is a complete protein that also supplies iron, zinc and vitamin B12. Fattier cuts carry a little less protein per 100 g.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Ground turkey (cooked)Poultry | 27 g |
| Pork chop (cooked)Red meat | 27 g |
| Beef liver (cooked)Red meat | 26 g |
| Clams (cooked)Seafood | 26 g |
| Ground beef (cooked)Red meat | 26 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
More red meat
- Venison · 30 g
- Beef steak · 29 g
- Beef brisket · 28 g
- Pork chop · 27 g
- Ground beef · 26 g
- Pork tenderloin · 26 g
- Bison · 25 g
- Lamb chop · 25 g
- All meat ranked ›
FAQ
How much protein is in beef liver?
Beef liver cooked has 26 g of protein per 100 g. A typical serving, 1 slice (about 100 g), gives you roughly 26 g.
Is beef liver high in protein?
Beef liver is very high in protein. With 26 g per 100 g it ranks #26 of the 223 foods on our protein chart.
How much beef liver do I need to eat for 30 g of protein?
About 115 g of beef liver cooked.
Would you have guessed 26 g? Two foods, one guess: higher or lower.
Play Protein Duel