Protein Duel › Protein chart › Beef steak
How much protein is in beef steak?
29 g per 100 g cooked
Quick facts
- 58 gIn 1 steak (about 200 g).
- #18Out of 223 foods on our protein chart.
- 105 gNeeded for 30 g of protein.
About beef steak
Beef steak is very high in protein. Red meat is a complete protein that also supplies iron, zinc and vitamin B12. Fattier cuts carry a little less protein per 100 g.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Venison (cooked)Red meat | 30 g |
| AnchoviesFish | 29 g |
| Beef steak (cooked)Red meat | 29 g |
| Goose breast (cooked)Poultry | 29 g |
| Turkey breast (cooked)Lean meat | 29 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
Meals with beef steak
More red meat
- Venison · 30 g
- Beef brisket · 28 g
- Pork chop · 27 g
- Beef liver · 26 g
- Ground beef · 26 g
- Pork tenderloin · 26 g
- Bison · 25 g
- Lamb chop · 25 g
- All meat ranked ›
FAQ
How much protein is in beef steak?
Beef steak cooked has 29 g of protein per 100 g. A typical serving, 1 steak (about 200 g), gives you roughly 58 g.
Is beef steak high in protein?
Beef steak is very high in protein. With 29 g per 100 g it ranks #18 of the 223 foods on our protein chart.
How much beef steak do I need to eat for 30 g of protein?
About 105 g of beef steak cooked.
Would you have guessed 29 g? Two foods, one guess: higher or lower.
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