Protein Duel › Protein chart › Steak and fries
How much protein is in steak and fries?
63.1 g per plate
Quick facts
- 350 gTotal weight of the plate.
- 18 gProtein per 100 g of the meal.
- #2Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Beef steak | 200 g | 58 g |
| French fries | 150 g | 5.1 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Double cheeseburger330 g plate | 68.1 g |
| Steak and fries350 g plate | 63.1 g |
| Chicken burrito430 g plate | 62.8 g |
| Philly cheesesteak270 g plate | 60.7 g |
| Shrimp ramen with egg450 g plate | 60 g |
FAQ
How much protein is in steak and fries?
A 350 g plate of steak and fries has about 63.1 g of protein, or 18 g per 100 g.
Is steak and fries high in protein?
With 63.1 g per plate, steak and fries is a high-protein meal. It ranks #2 of the 56 meals we've worked out.
Where does the protein in steak and fries come from?
Mostly from the beef steak (200 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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