Protein Duel › Protein chart › French fries
How much protein is in french fries?
3.4 g per 100 g
Quick facts
- 3.9 gIn 1 medium portion (about 115 g).
- #159Out of 223 foods on our protein chart.
- 880 gNeeded for 30 g of protein.
About french fries
French fries is low in protein. Fast food is usually more fat and starch than protein, though dishes built around meat or cheese can still add a fair amount.
Not sure how much protein you need in a day? Work it out with the protein calculator.
How it compares
Protein per 100 g, next to the foods closest to it on the chart and a few everyday staples.
| Food | Protein / 100 g |
|---|---|
| Chicken breast (cooked)Lean meat | 31 g |
| Egg (cooked)Egg | 13 g |
| Greek yogurtDairy | 10 g |
| Lentils (cooked)Legume | 9 g |
| TofuSoy product | 8 g |
| Buckwheat (cooked)Pseudo-grain | 3.4 g |
| Dried apricotsFruit | 3.4 g |
| French friesFast food | 3.4 g |
| MilkDairy | 3.4 g |
| Sweet corn (cooked)Vegetable | 3.4 g |
Meals with french fries
More fast food
FAQ
How much protein is in french fries?
French fries has 3.4 g of protein per 100 g. A typical serving, 1 medium portion (about 115 g), gives you roughly 3.9 g.
Is french fries high in protein?
French fries is low in protein. With 3.4 g per 100 g it ranks #159 of the 223 foods on our protein chart.
How much french fries do I need to eat for 30 g of protein?
About 880 g of french fries, which is far more than anyone eats in one go, so it isn't a practical way to get protein.
Would you have guessed 3.4 g? Two foods, one guess: higher or lower.
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