Protein Duel › Protein chart › Chicken nuggets and fries
How much protein is in chicken nuggets and fries?
18.9 g per plate
Quick facts
- 215 gTotal weight of the plate.
- 8.8 gProtein per 100 g of the meal.
- #48Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Chicken nuggets | 100 g | 15 g |
| French fries | 115 g | 3.9 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Shakshuka430 g plate | 20 g |
| Egg and avocado toast235 g plate | 19.9 g |
| Lentil soup330 g plate | 19.2 g |
| Chicken nuggets and fries215 g plate | 18.9 g |
| Cottage cheese with rice260 g plate | 18.6 g |
| Tofu stir-fry440 g plate | 18.6 g |
| Grilled cheese sandwich124 g plate | 18.3 g |
FAQ
How much protein is in chicken nuggets and fries?
A 215 g plate of chicken nuggets and fries has about 18.9 g of protein, or 8.8 g per 100 g.
Is chicken nuggets and fries high in protein?
With 18.9 g per plate, chicken nuggets and fries is on the light side for protein. It ranks #48 of the 56 meals we've worked out.
Where does the protein in chicken nuggets and fries come from?
Mostly from the chicken nuggets (100 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
Play Protein Duel