Protein Duel › Protein chart › Shakshuka
How much protein is in shakshuka?
20 g per plate
Quick facts
- 430 gTotal weight of the plate.
- 4.7 gProtein per 100 g of the meal.
- #45Out of 56 meals, by protein per plate.
What's on the plate
A typical home-made portion. The protein is the sum of the ingredients. Restaurant portions and recipes vary.
| Ingredient | Amount | Protein |
|---|---|---|
| Egg | 100 g | 13 g |
| Tomato | 200 g | 1.8 g |
| Bell pepper | 60 g | 0.6 g |
| Onion | 40 g | 0.4 g |
| Feta | 30 g | 4.2 g |
How it compares
Protein per plate, next to the meals closest to it. See all meals ranked.
| Meal | Protein / plate |
|---|---|
| Lentils with rice and potato450 g plate | 20.9 g |
| Quinoa salad395 g plate | 20.3 g |
| Chickpea curry with rice480 g plate | 20.1 g |
| Shakshuka430 g plate | 20 g |
| Egg and avocado toast235 g plate | 19.9 g |
| Lentil soup330 g plate | 19.2 g |
| Chicken nuggets and fries215 g plate | 18.9 g |
FAQ
How much protein is in shakshuka?
A 430 g plate of shakshuka has about 20 g of protein, or 4.7 g per 100 g.
Is shakshuka high in protein?
With 20 g per plate, shakshuka is a solid source of protein. It ranks #45 of the 56 meals we've worked out.
Where does the protein in shakshuka come from?
Mostly from the egg (100 g). The full list of ingredients is on this page.
Think you can guess protein by eye? Two plates, one guess.
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